MEET the founder
SYDNEY YARNELL
Founding Partner & Head Coach
2026 OCB Yorton Cup Pro Bikini World Champion
With more than a decade of experience in strength training, physique development, and lifestyle coaching, I understand that lasting results require more than a workout or nutrition plan. That’s why I created ELVT—to give people at every level a personalized strategy, practical support, and honest accountability. My goal for every client is to build a sustainable and rewarding program around their goals and day-to-day life
THE ELVT DIFFERENCE
PERSONALIZED STRATEGY
Your plan is built around your goals, experience, schedule and available equipment — we adjust as you progress.
REAL ACCOUNTABILITY
Structured check-ins and progress reviews keep you consistent, honest and moving forward — with clear decisions about what comes next.
BUILT FOR REAL LIFE
Your training, nutrition, recovery and habits are considered alongside your actual schedule, creating a plan that is challenging, realistic and sustainable.
Competition Prep
Best Value
ELVT Signature
ELVT Essentials
180
Personalized training built around your goals, schedule, and experience, with structured programming, progress tracking, and ongoing accountability.
$
ELVT Nutrition
150
Personalized nutrition coaching focused on sustainable habits, clear targets, and consistent accountability to support your goals and lifestyle.
$
COACHING PLANS
High-touch competition coaching combining customized training, nutrition, and strategic guidance to help you confidently prepare for the stage.
Comprehensive training and nutrition coaching with personalized programming, accountability, and ongoing support to help you reach your goals.
275
350
$
$
Personalized calorie and macronutrient targets
Nutrition strategy built around your goals and lifestyle
Weekly nutrition check-ins
Ongoing target adjustments
Habit building, cravings and accountability support
Access to ELVT training app
Nutrition and progress tracking through the coaching app
Custom recipe options and alternatives
Customized strength, cardio and nutrition programming
Weekly progress check-ins and prep adjustments
Two 45-minute coaching and posing calls each month
Weekly coaching calls during the final four weeks
Peak-week and show-day strategy
Direct support and access to coach's personal number for time sensitive prep needs
Access to ELVT training app
Workout, nutrition + progress tracking through coaching app
1 In-person 1:1 posing per month pending location
Optional 12-month plan available at $325/month
Fully customized strength training program
Cardio programming based on your goals
Weekly progress check-ins via coaching app
Ongoing program adjustments
Access to the ELVT training app
Exercise demonstrations and workout tracking through the app
Coaching support via email for training related questions
Fully customized strength training
Personalized nutrition planning, targets and adjustments
Cardio programming based on your goals
Weekly progress check-ins via coaching app
Ongoing training and nutrition adjustments
Monthly 1:1 coaching call (optional bi-weekly if needed)
One of our most comprehensive + high-touch coaching packages
Access to the ELVT training app
Optional 12-month plan available at $250/month
HIGHER STANDARDS • TRAIN WITH PURPOSE
Join us on mobile
Active coaching clients receive access to a dedicated training platform where workouts, cardio, check-ins and progress tracking stay organized in one place.