WHO we aRE
ELVT grew from years of learning that lasting progress takes more than a workout plan. It takes structure that fits real life, honest accountability, and standards you can return to—even when motivation changes.
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We’re coaches and athletes who believe coaching should be personal, intentional, and grounded in both where you are now and where you want to go. Whether you’re starting fresh, rebuilding your routine, training for an event, or pursuing the stage, our goal is the same: to help you build strength, confidence, and habits that last.
OUR PHILOSOPHY
Sustainable progress isn’t built through perfection. It’s built through clear direction, consistent effort, and standards that support your real life.
Clear training and nutrition guidance so you know exactly what to focus on.
STRUCTURE
An individualized approach built around your goals, experience, schedule, and lifestyle.
STRATEGY
Consistent support, honest feedback, and thoughtful adjustments as you progress.
ACCOUNTABILITY
MEET THE TEAM
Two coaches. Different strengths. One shared standard.
SYDNEY YARNELL
FOUNDER & HEAD COACH
Competition Prep • Personal Trainer • Nutrition Coach
Sydney is an OCB Pro Natural Bikini athlete and the 2026 Yorton Cup Pro Bikini World Champion. She combines years of experience in strength and physique training, competition preparation, nutrition, and sustainable lifestyle coaching with thoughtful structure, honest accountability, and support built around real life.
ANDREW KRAUSE
CO-FOUNDING & HEAD COACH
Integrative Sports Therapist • Athlete Performance Coach
Andrew brings more than 12 years of experience in movement-focused therapy, strength and conditioning, performance nutrition, and athlete development. His hybrid approach combines hands-on bodywork with evidence-informed coaching to help clients move better, train smarter, improve performance, and build lasting strength.