PROGRAMS + SERVICES
BUILT AROUND
YOUR GOALS.
Choose the support that fits where you are now — from personalized coaching and competition prep to posing, nutrition, and self-guided programs.
COACHING PLANS
Fully customized strength training program
Cardio programming based on your goals
Weekly progress check-ins via coaching app
Ongoing program adjustments
Access to the ELVT training app
Exercise demonstrations and workout tracking through the app
Coaching support via email for training related questions
ELVT Nutrition
ELVT Essentials
180
150
$
Personalized training built around your goals, schedule, and experience, with structured programming, progress tracking, and ongoing accountability.
Personalized nutrition coaching focused on sustainable habits, clear targets, and consistent accountability to support your goals and lifestyle.
*We request a 3-month commitment*
$
Fully customized strength training
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Personalized nutrition planning, targets and adjustments
Cardio programming based on your goals
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Weekly progress check-ins via coaching app
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Ongoing training and nutrition adjustments
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Monthly 1:1 coaching call (optional bi-weekly if needed)
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One of our most comprehensive + high-touch coaching packages
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Access to the ELVT training app
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Optional 12-month plan available at $250/month
Customized strength, cardio and nutrition programming
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Weekly progress check-ins and prep adjustments
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Two 45-minute coaching and posing calls each month
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Weekly coaching calls during the final four weeks
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Peak-week and show-day strategy
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Direct support and access to coach's personal number for time sensitive prep needs
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Access to ELVT training app
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Workout, nutrition + progress tracking through coaching app
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1 In-person 1:1 posing per month pending location
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Optional 12-month plan available at $325/month
Personalized calorie and macronutrient targets
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Nutrition strategy built around your goals and lifestyle
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Weekly nutrition check-ins
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Ongoing target adjustments
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Habit building, cravings and accountability support
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Access to ELVT training app
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Nutrition and progress tracking through the coaching app
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Custom recipe options and alternatives
MORE WAYS TO WORK TOGETHER
Not every goal requires a full coaching plan. Choose focused support for nutrition, personal training, or posing.