What federation are you interested in competing in? Type "unsure" if you haven't decided yet.
Which division are you currently considering? (i.e. bikini, wellness, physique, etc.)
Do you have prior competition experience?
Why do you want to compete?
What does success look like for you?
Please describe your current exercise routine and be as detailed as possible.*
If any, what method of cardio are you currently doing?
Is there any form of cardio or weightlifting you absolutely hate?*
Please list any injuries or movement limitations relevant to training.*
What does a typical day of eating look like for you? Please be as detailed as possible.*
Do you have any food allergies or intolerances?
Please list any foods you love to incorporate in your diet as well as any you absolutely hate.*
Do you have experience with tracking your meals and macros?*
Any health related issues or concerns you'd like considered when discussing training or nutrition?*
Are you currently working with a healthcare professional on something that may affect your training or nutrition?
Is there anything you’d like me to know about how you prefer to receive feedback or support?*
In your own words, what is the ONE thing you need/expect from your coach?*
Which of the following describes you and how you want to be challenged and pushed?
What challenges do you foresee, if any, that may affect your prep? If none, type "none."*
Do you have any questions or concerns about prep before we get started?
Is there anything else you'd like me to know or take into consideration before getting started?
Optional: Upload current physique photos